Start with ACID to switch digestion ON and lower blood glucose impact.
Add volume + fibre first this slows down sugar absorption.
Then add your protein this stabilizes hunger signals & stops overeating.
Cravings drop. Energy rises. Your brain finally feels in control.
This is not willpower. This is system-level reset. We don’t fight cravings. We uninstall the system that creates them.
Lower pH frees minerals from bones and helps unwind collagen into gelatin your body can use.
Tartaric/malic/citric acids + soup-first order reset taste, bile, and glucose signals so choices stick.
Vegetable volume + gelatin + electrolytes create true fullness snacking and cravings go down.